This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

All you need is a pair of dumbbells or a kettlebell. For this MiraFit workout, you’ve got two supersets and one tri-set to complete. You’ll do three rounds of each one, resting between 60-90 ...

Not only do you stay standing during the session, it also doesn’t have any jumping moves to reduce the impact on your joints, and all you need to do it is a set of dumbbells. Mizi is using a set ...