To play this video you need to enable JavaScript. How much water do you drink every day? Is it enough? Beth and Phil discuss this and teach you some new vocabulary.
Winning military conflicts is as much about getting into the minds of the enemy as it is overcoming them physically. Given the right psychological techniques, enemies can be tricked into making poor ...
Let's be honest: Gaining the motivation to work out consistently can be a struggle. This is especially true during busy work weeks or when you feel blah. Enter the "two-minute rule," which is here to ...