Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

Repeat this 4 more times. Do a 5-minute cool down by walking at a relaxed pace. The Routine: To boost your cardiovascular health and fitness, it's important to train at the higher ends of your ...

Walking offers a multitude of health benefits – that much we know. But, is a daily 30-minute walk enough exercise? We asked the experts. We know that ’hot girl walks’ are as good for our ...

After one month of the participants walking for 30-60 minutes straight after lunch and dinner, they had lost between 1.5 kg and 3 kg. But even just 10 minutes could help. Fitness coach Caroline ...

Warm-up: 5 minutes of flat walking at a light-moderate pace (speed: 3-5km/h, incline 0%) Workout: 4 minutes at incline 6% - moderate pace (speed 5-6km/h) 3 minutes at incline 10%- slightly slower ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...