Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

Your body also puts out its own natural drugs called endorphins, which can help with pain relief. Aim for three times per day ...

Beijing-based NOETIX Robotics has developed the N2, a robot capable of performing continuous backflips with near-perfect stability.

Discover foundational self-care practices that go beyond superficial trends to genuinely improve your mental, emotional, and ...

The National Weather Service issued a severe thunderstorm warning at 5:14 a.m. on Saturday in effect until 5:45 a.m. for ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

A report was issued from the National Weather Service on Saturday at 5:08 a.m. for strong thunderstorms until 5:45 a.m. for Blount County.

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Calories deficit:Be in a slight calorie of 200-300 from your diet use high dense food to make you feel like you are full ...

Discover how just minutes of daily movement can significantly lower blood pressure, with research showing even brief activity ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...