Eating low-calorie meals doesn't mean you have to sacrifice flavor: Our best 500-calorie dinners include hearty pasta dishes, healthy chicken dinners, vibrant fish mains and more. Plus ...

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In a captivating TikTok video, weight loss coach and content creator Gladys (@therealdealweightloss), showcased a 500-calorie meal option available at Wendy’s that aligns with weight loss goals.

Following a survey of 37,951 people in Japan in which 65 percent said they’d gained weight over their New Year’s break from work or school, convenience store FamilyMart has put together three meals ...