From sipping herbal teas to massaging with essential oils, on National Girl Child Day, check out the effective tips to manage ...

I used to love frozen cokes from 7-11 or Target. I gave them up in 2005. If I go to a movie I’ll have one but I rarely go to ...

Want to lose weight, feel energetic, reduce inflammation, and boost testosterone levels? Look no further than drinking the highly potent methi seeds water early in the morning. Apart from these, the ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

Wrist-worn devices can predict imminent inflammatory and symptomatic inflammatory bowel disease flare-ups as far in advance ...

Joshua Hilton used to have two takeaways a night and weigh 20 stone. Now, inspired by his friend Sarah Jane Clark, the pair ...

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

The Mayo Clinic Diet can help make 2025 your healthiest year through their clinically proven program. Learn expert tips from their lead dietitian.

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