The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

At 53, television host and model Marc Nelson continues to defy age with his remarkable fitness. Known for co-hosting ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a safer ...

In this week's issue of PEOPLE, on newsstands Friday, the '80s icon shares what it takes to maintain his fit physique — and rock hard abs — at 75. "I exercise every day, and every time I play ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Mehtab Ike, a fat loss coach for women, documented every step of her journey, including her workout routine and diet plan. She emphasised that the key to fat loss is maintaining a calorie deficit, ...