If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of push ups as an ...

A network of nerves similar to wires runs all through the human body, from the tips of your fingers and toes, through your back inside the spinal cord and up to your brain. Specialized pain receptors ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Researchers at the UT led by Prof. Massimo Sartori, in collaboration with global academic institutions including McGill University (Canada) and Griffith University (Australia), have announced the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

The SQAI Power Suit introduces a groundbreaking Electro Muscle Stimulation (EMS) training system, FDA-cleared for at-home use ...

The doctor added that "frequent, targeted bursts of activity were shown to activate key muscle groups like the quadriceps and ...

Atherosclerosis risk is elevated in diabetic patients, but the underlying mechanism such as the involvement of macrophages remains unclear. Here, we investigated the underlying mechanism related to ...