Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, bro ...

No Sugar Diet’ is a commitment to eliminate added sugars and focus on wholesome, nutrient-rich foods. Here are seven foods ...

Dr Paul Zalzal and Dr Brad Weening, two orthopaedic surgeons who are members of the Royal College of Physicians and Surgeons ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

Many fans of locally sourced beef are already familiar with Wright Farms just south of Hutchinson. But a new on-site storefront, which opened in June, broadens the list of area products to honey, ...

Incorporating these antioxidant-packed foods can change your life ... Email me at marla@longlifeera.com to get on the list for updates on our cookbook. Together, we can savor every moment of ...

Because the MIND diet is a hybrid of these two diets, the foods that make up the MIND diet probably also have antioxidant and anti-inflammatory effects. Making meals for the MIND diet doesn’t ...