Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

I can’t be the only one who eats healthy all day, then when the evening comes, starts snacking on anything available. But ...

Naturally, anything that boosts wellbeing internally is bound to influence the body’s external appearance as well. Read on ...

Cica has been used for centuries in Traditional Chinese Medicine (TCM) for its anti-inflammatory, soothing, and anti-aging ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

In a recent study, a plant compound called luteolin prevented mice from developing gray hair. Here's what experts think of ...

A 19th-century medical dye is gaining attention for its potential cognitive benefits, sparking new research into its role in ...

If you’re like many guys out there, you’re a bit iffy on the idea of essential oils. Maybe you have an aunt whose ...

Indulging in a chocolate pudding doesn't necessarily mean compromising your health, and this recipe is proof that you can enjoy a guilt-free dessert in no time. This pudding is not only delicious but ...

While coffee may have anti-inflammatory effects, research suggests caffeine alone may increase or decrease inflammation.

Cardiovascular disease remains the leading cause of death in men and women, but reducing your risk doesn’t have to mean ...