Alcohol has the same impact on the body as tobacco, if not worse. A recent study links alcohol consumption with high risk of cancer. Read on to know more.

Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to ...

A major new study in the USA has found a link between higher consumption of one food and lower rates of aggressive bowel ...

Just two servings of yogurt a week may protect the bowels from some specific types of cancer, according to a new long-term study in the US.

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

People living in areas of the world with high numbers of centenarians all have one thing in common - they drink a certain hot beverage multiple times a day ...

Sweet potatoes, commonly known as Sakarkandi in India, boast a rich nutrient profile, making them an excellent dietary inclusion. They help regulate blood sugar, aid digestion, promote heart health, ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...

IntroductionOxidative stress, caused by an imbalance between reactive oxygen species (ROS) and antioxidant defenses, plays a central role in the ...