If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

Serotonin, a brain chemical widely recognized for its influence on mood and anxiety, has been found to operate in a ...

It can be heartbreaking to leave your dog home alone - and separation anxiety can compound that feeling. Here are the signs ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

Losing a job feels like falling off a cliff. Your mind spirals into worst-case scenarios: homelessness, bankruptcy, failure.

While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, shares his best flight anxiety tips to help ...

It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

There’s no doubt that we love our furry friends, but let’s be honest, they have all gone through a bout of naughtiness, mostly thanks to their playful and smart personalities. Those who are social, ...

The study identified anxiety and depression as key factors influencing loot box engagement. For some, these purchases served as a coping mechanism during low moods, creating a cycle where temporary ...

Negative labels can significantly impact thinking by creating a self-fulfilling prophecy, lowering self-esteem, limiting ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

The Investopedia Anxiety Index (IAI) is a gauge of investor sentiment based on the behavior of tens of millions of Investopedia readers around the world. A reading of 100 is considered "neutral." ...