If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if we could. In some ways ...

Serotonin, a brain chemical widely recognized for its influence on mood and anxiety, has been found to operate in a ...

Negative labels can significantly impact thinking by creating a self-fulfilling prophecy, lowering self-esteem, limiting ...

Losing a job feels like falling off a cliff. Your mind spirals into worst-case scenarios: homelessness, bankruptcy, failure.

For years, serotonin has been linked to anxiety, but new research flips the script—higher serotonin in the cerebellum might ...

While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, shares his best flight anxiety tips to help ...

Three developmental neuroscientists presented their research on adolescent brain development and the risk factors for ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

Serotonin in the cerebellum alleviates anxiety-like behavior in mice, which counters the previously accepted role of serotonin in anxiety and may point to new treatment strategies.

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.