Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Heart disease is increasingly affecting younger individuals worldwide. TOI's Medithon on February 14 featured expert insights ...

Did you know your genetic risk for depression could impact your heart health? New research from the University of Queensland ...

Objective This study aimed to investigate the incidence of overweight in patients with major depressive disorder (MDD) comorbid anxiety during the acute phase and to explore associated factors. Design ...

Have you ever noticed your body shaking involuntarily and wondered why on earth it happens? Dr Lawrence Cunningham, of the UK ...

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

Neha Parihar, a well-known nutritionist who regularly shares health insights on Instagram, recently warned women about the harmful effects of sugar consumption. In a post titled “And You’ll Never Do ...

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

From Black history to cancer prevention research, to random acts of kindness, the heart, which is yet another cause of the ...

Contrary to popular belief, autism is not a single condition affecting the neural functioning of an individual. In fact, ...

A moderate amount of coffee may reduce the risk of certain diseases, but experts warn against excessive caffeine intake.