What draws your eye or spirit? What do you think you’d benefit from trying or even maybe learning to do? What feel-good ...

It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

Childhood nail biting, or onychophagia, is a common behavior. Today, let's uncover why your child might be doing it and how you can help them stop.

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Some people sweat excessively as compared to others. This condition, called hyperhidrosis, causes discomfort as the body produces more sweat than required, even without heat or exertion.

Workplace Bullying's Sleep Impact Spreads to Partners, reveals studyWorkplace bullying affects not only the employee’s sleep ...