It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

Do you get nervous on airplanes? You're not alone. Thankfully, some travelers have figured out a weird treat that can soothe plane anxiety. Discover it here.

Too often, the image we have of new motherhood is one of pure bliss. But for many women, the reality of life after – and even before – having a baby could not be more different.

Nahid Fattahi To the outside world, Isabel is a thriving professional in her early 30s. But each morning, she wakes up with a racing heart and an overwhelming sense of dread. Before heading off to ...

A mum says symptoms she has had for years have finally been explained after she got a diagnosis - after obsessively planning ...

Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.