Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

Residents of Delhi, Noida, and Greater Noida woke up to a 4.0 magnitude earthquake with its epicentre in New Delhi. The ...

Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...

Too often, the image we have of new motherhood is one of pure bliss. But for many women, the reality of life after – and even ...

It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

Leigh Woodman from Bristol suffers from mortuusequusphobia, a rare and severe fear of ketchup. This phobia triggers extreme ...

Do you get nervous on airplanes? You're not alone. Thankfully, some travelers have figured out a weird treat that can soothe plane anxiety. Discover it here.

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...

Anxiety attacks are frightening and, in severe cases, even fatal. However, most people do not identify them in time. Knowing ...

As Rwanda-backed rebels strolled through the streets of eastern Democratic Republic of Congo's second-largest city, President ...

In the latest in our series, Dr Peter Bagshaw described an unusual case of a female patient who initially presented with ...