Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes , but what they lack in duration they make ...

This leaflet deals with three particular kinds of anxiety: general anxiety disorder, panic attacks and phobias. We hope it will be helpful for anyone who finds their anxiety is a problem - but ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

Residents of Delhi, Noida, and Greater Noida woke up to a 4.0 magnitude earthquake with its epicentre in New Delhi. The ...

Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...

We asked experts if drinking can lead to a spike in anxiety — and what you can do about it. Credit...Eric Helgas for The New York Times Supported by By Christina Caron Q: Sometimes I feel really ...

It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

Do you get nervous on airplanes? You're not alone. Thankfully, some travelers have figured out a weird treat that can soothe plane anxiety. Discover it here.

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...

Anxiety attacks are frightening and, in severe cases, even fatal. However, most people do not identify them in time. Knowing ...

As Rwanda-backed rebels strolled through the streets of eastern Democratic Republic of Congo's second-largest city, President ...