It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes ...

Do you get nervous on airplanes? You're not alone. Thankfully, some travelers have figured out a weird treat that can soothe plane anxiety. Discover it here.

Too often, the image we have of new motherhood is one of pure bliss. But for many women, the reality of life after – and even before – having a baby could not be more different.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Finding a therapist can be a difficult process. That’s why we’ve gathered expert tips to help make the journey a little easier, online or in person.

Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...

Leigh Woodman from Bristol suffers from mortuusequusphobia, a rare and severe fear of ketchup. This phobia triggers extreme ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

In the latest in our series, Dr Peter Bagshaw described an unusual case of a female patient who initially presented with ...

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...

Board exams are often considered a crucial milestone in a student’s life, shaping their future and, in turn, leading to ...