Anxiety is an emotion that evolved with humans to help them be more effective. Thought of in this light, it can become one of ...

Owning a cat isn’t just about companionship—it’s scientifically proven to reduce stress, anxiety, and even lower blood ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

Feeling overwhelmed with anxiety? Haunted by the past? Or simply searching for a more fulfilling life? Are you ready to make a change? You are not alone, and I’m here to support you. I'm ...

Laura O’Connell fears the release from prison of her stalker Sonya Egan in the coming months could mark the end of what she ...

In the pristine laboratories of Duke-NUS Medical School, a revolution in anxiety and mental health treatment is quietly ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Khloé Kardashian had a "lot of anxiety" about bringing her two kids to ex Tristan Thompson's NBA game, saying that she ...

To cope with anxiety in the moment, try one of the previously mentioned exercises, such as breathing or grounding techniques. Attending an anxiety support group online or in person can also be helpful ...

It's Okay To Provide Validation and Support Your partner may feel ashamed of their anxiety. You can help your loved one by "supporting, but not enabling," said Daitch. You can help them with tasks ...