It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Move your body; if you sit down to write and your anxiety is louder than the idea in your head, get up. Stretch. Take a short ...

About 4% of people in the world live with an anxiety disorder. Current medications used to treat anxiety do not work for ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

Objective This study aimed to investigate the incidence of overweight in patients with major depressive disorder (MDD) comorbid anxiety during the acute phase and to explore associated factors. Design ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

You may have lost a shared routine, home, mutual friends and activities, and a predictable social life. These ingredients can ...