Harvard researchers have discovered a simple yet powerful way to boost brainpower and protect memory. Their findings ...

Pool season is upon us, and luckily there are options for swimming and lounging if you don't have a backyard pool or live in ...

The GHI experts have tested the best swimming goggles for the pool and cold-water swims. Shop our top picks now.

Construction is progressing at the Fitch Family Indoor Aquatic Center on Lincoln Way in Ames. This photo was captured on ...

Two Wahoo sports programs stand as the school’s only “four-peat” NCAA champions. Swimming’s crack at a fifth straight title ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Diving is no easy feat; it demands precision, strength, and an understanding of body alignment. Proper technique is crucial for executing safe and graceful dives. In practical terms, this means ...

COLDWATER — More than 300 kids and adults attended the 10th Anniversary Open House Saturday at the Dr. Robert W. Browne Aquatic Center. Many attended free swimming and water aerobics classes, some ...

The primary focus of leg movements during the butterfly stroke is powerful kicks. For optimal performance, swimmers should engage in regular leg exercises. It is highly recommended to practice ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.