Water-based exercises like squats and lunges are great for strengthening leg muscles, as the buoyancy helps minimize stress ...

Harvard researchers have discovered a simple yet powerful way to boost brainpower and protect memory. Their findings ...

Swim fins are powerful training tools for swimmers. They enhance your underwater propulsion and make you a more efficient ...

It also encourages swimming as a part of a healthy lifestyle ... All 10-class, 20-class and unlimited monthly group fitness passes allow access to either water or land classes. The minimum age ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Access to over 120 digital back issues while your subscription is active Issues delivered straight to your door or device ...

Pool season is upon us, and luckily there are options for swimming and lounging if you don't have a backyard pool or live in ...

The GHI experts have tested the best swimming goggles for the pool and cold-water swims. Shop our top picks now.

Construction is progressing at the Fitch Family Indoor Aquatic Center on Lincoln Way in Ames. This photo was captured on ...

Two Wahoo sports programs stand as the school’s only “four-peat” NCAA champions. Swimming’s crack at a fifth straight title ...

A car ended up in an indoor swimming pool after crashing into a Westchester fitness center. The crash happened on Friday, ...

Summer season brings a respite from chilly winters which brings the opportunity to workout outdoors. Swimming and riding a bike are two fun exercises that can not only help you achieve your weight ...