Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Edan Alexander is coming home.The 20-year-old Tenafly, NJ native is the last surviving American-Israeli hostage taken by ...

According to Scarlett Adler, Beachwood High School freshman varsity swimmer, she missed only one full day of practice all season, and that was due to an academic obligation.

The Amphibious Combat Vehicle, which is replacing an aging troop transport, had early struggles that officials say they are ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

Doncaster Culture and Leisure Trust (DCLT) has strengthened its ties with Club Doncaster by renewing its sponsorship of the ...

On what would have been the 69th birthday of Brent Rutemiller, Swimming World remembers the impact and honors the legacy of a ...

The construction of a luxury apartment complex recently began in this small South Carolina city. Here are the details.

Fitness enthusiasts of all levels are invited to participate in Journey Around the J, an inclusive indoor triathlon designed ...

RENO, Nev. (KOLO) - The City of Reno is hiring for lifeguards for the spring and summer seasons. Pay will start at $15.50 an ...

Water polo is known for its fast pace, intensity and reliance on strong swimming skills. But one BYU intramural sport takes a different approach — all players compete while sitting in inner tubes.