I was a perfect case study of the sleep issues that plague many Brits: I found it really hard to fall asleep at least a few ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...

Parkinson's cases are set to double by 2050. Learn why it's rising and how lifestyle changes can support long-term brain ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

Getting a full night’s sleep should be simple: you go to bed, close your eyes, and wake up feeling refreshed. But for many people, it’s not the case. Instead, they find themselves waking up at odd ...

As a neurologist at the forefront of research into Alzheimer's disease, I have worked with people who have managed to stop ...

Critic Peter Travers reviews "Adolescence," created by Jack Thorne and Stephen Graham, directed by Philip Barantini.