Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

I was a perfect case study of the sleep issues that plague many Brits: I found it really hard to fall asleep at least a few ...

Many people turn to cannabis to unwind, ease anxiety, or soothe pain, but not all products affect the body the same way, ...

March 9 kicked off sleep awareness week, and Jabees has an interesting tool for soothing you to sleep — an under-pillow ...

The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Parkinson's cases are set to double by 2050. Learn why it's rising and how lifestyle changes can support long-term brain ...

You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...

Since sleep is a crucial factor in maintaining your physical and mental health, I’ve been committed to perfecting my ...

Dehydration can shrink your brain, disrupt memory, and drain focus. Discover how staying hydrated keeps your mind sharp.