Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

A sleep expert has explained the breathing technique he swears by to fall asleep in minutes as a third of people in the UK ...

ETH Zurich researchers found that pupil size changes during sleep, indicating shifts in brain activity. This could help ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs ...

The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...