Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

"I won't tell the story again—some of you may have heard it," actress Halle Berry, 58, says with a smile. She's referring to ...

For women above the age of 40, maintaining muscle mass, joint health, and overall stability becomes crucial for longevity and ...

Last Vegas Raiders welcomed back tight end Darren Waller after several months out with an injured hamstring. Here's his comeback workout. We asked 11 trainers for the moves guys shy away from ...

Read ahead as an expert explains why knee pain is so common in women over 50 and shares simple, effective tips and exercises to help ... Slowly lower yourself back down to the chair.

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

That’s why it’s important to add exercises to your running program that ... How to do it: Standing with back to wall, slide down until thighs are parallel to floor and shins are parallel ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... you prefer live streaming or On Demand workouts. Do you have a home gym but need ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...