After all, you want to look good in that slinky, backless dress, don't you? The back exercises for women below work the two major muscles of the back-the latissimus dorsi (lats) that extend from ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

The soft, breathable, moisture-wicking matching tank boasts cute detailing like a criss-cross design in the back, as well ... our favorite matching workout sets for women. Read more in our full ...

I've been testing women's fitness gear for ... Best worth-the-splurge: Sweaty Betty Many workout brands present as high-end, but don't actually have the quality to back up their price tags.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately game. (The Flex Challenge is a customizable 28-day workout challenge ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat and promote overall body strength.

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Hold for one to two minutes (or as long as you can), then drop back to all fours. Do three reps. You can opt to use your forearms instead of outstretched arms as a variation. This exercise ...

For women above the age of 40, maintaining muscle mass, joint health, and overall stability becomes crucial for longevity and ...