Here's what you need to know about the benefits of CrossFit before deciding whether the intensive training program is for you. Researchers defined the high-intensity training program as strength ...

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Complete three sets of six to eight reps per leg, resting for 90 seconds between sets. Bear crawls build coordination between your upper and lower body while strengthening your core and limbs.

Aim for 6 rounds, totaling 30 minutes. Start with the squat jumps, then high knees and bear crawls, all for maximum reps. During the plank and alternating plank, aim to hold for the full 50 seconds.

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In one short clip Cola even appears to let the octopus act as a backpack as it slowly crawls up his upper body and stretches its tentacles around his head. The Instagram post was captioned ...

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Ultimately the training method you choose has to suit your workout goals, says Lyon-Lowe. 'A CrossFit athlete who is unsure of which exercises may be coming their way in competition has to have a ...

Muscles worked: shoulders, arms, core, glutes, quads, hamstrings. Bear crawls are an excellent full-body exercise that builds strength and enhances coordination while giving your cardiovascular ...