I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...

After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

We all know how important it is to start your day off with some protein. Doing so can reduce hunger cravings throughout the ...

To get your morning dose of caffeine while making sure you also have a healthy breakfast on the go, try making a coffee ...

Adopting a hypertension-friendly diet does not mean compromising on taste or variety. It can help maintain healthy blood ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Protein Breakfast Smoothie . Blend 1 scoop protein powder, 1/2 banana, 1 tbsp peanut butter, 1 cup almond milk, and ice. Fuel ...

With higher prices on eggs due to the bird flu (H5N1), many people may be changing up their breakfast proteins. Check the ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

This is optional, but 1 spoonful of almond butter really adds a lot of nice creaminess to the smoothie bowl. For decoration - ...