Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

Raw papaya, a nutritious winter ingredient, can be added to your diet through salads, stir-fries, smoothies, chutneys, and ...

Dhaka winters are unlike any other season — a subtle chill in the air that seems to carry nostalgia with it. As December ...

Soup Up DC on the Fox 5 After Show! Owner Donna Henry and Strategic Partner Carolyn Howell shares award-winning samples from their 179 offerings with our Maureen Umeh and Gwen Tolbart.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

According to Noom’s website, users can generally expect to lose 1 lb to 2 lb (0.5 kg to 1 kg) per week, though this may depend on several factors, including your starting weight, diet ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of my own. I take a minimalist approach to my diet ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

I like to eat pork and cabbage on New Year’s Day for good luck ... I exercise an hour a day. I weighed myself before exercising, noting with pleasure that I was down a pound from the day before, ...

This is exactly why you’ll consistently find cabbage on my grocery list instead. Cabbage is one of the most affordable and long lasting greens you can buy. A whole head of fresh cabbage will ...