Thinking of counting your calories? Learn more about the process and the alternative methods there are for doing so.

Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of ...

So next time you’re in New York, do yourself a favor. Skip the trendy brunch spots with their two-hour waits and overpriced ...

Welcome to the Tilt’n Diner in Tilton, New Hampshire – a slice of Americana that’s been serving up nostalgia with a side of ...

Fish is a superfood rich in essential nutrients that can help lose weight and promote overall health Read on to learn seven ...

Sesame falls under the plant category of the genus Sesamum, also dubbed benne. Its raw wild species are amply found in Africa ...

When you consider Arby's roast beef sandwiches, the iconic fast food chain is a pretty reliable place to go for a ...

Smartwatches detect subtle health changes before symptoms appear, offering a new way to monitor wellness and prevent illness.

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

1. Put the dates in a blender and blend until small pieces. 2. Add peanut butter, oatmeal, and honey, then blend again (add a ...

Breastfeeding not only caters to a baby's nutritional needs, it also helps it bond with the mother. Paediatrician shares tips ...