Thinking of counting your calories? Learn more about the process and the alternative methods there are for doing so.

You may have heard about this study or, more generally, that consuming mostly homemade meals is a best practice. However, in ...

There’s a new, first-of-its-kind, dairy product hitting store shelves this year. And it’s sure to resonate with consumers who ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

Cutting calories is a common weight-loss strategy, but drastic reductions are rarely sustainable. Instead of focusing on what ...

In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...

In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.

US consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar ...