Thinking of counting your calories? Learn more about the process and the alternative methods there are for doing so.

So, there no “wrong” time to work out for weight loss, says Samantha Rothberg, CSCS, a certified strength and conditioning ...

Do you really need to hit a ‘magic’ number of steps a day to reap the health benefits? We ask the experts In today’s age of ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

There’s a new, first-of-its-kind, dairy product hitting store shelves this year. And it’s sure to resonate with consumers who ...

In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...

Cutting calories is a common weight-loss strategy, but drastic reductions are rarely sustainable. Instead of focusing on what ...

In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Sometimes, we cheat—not for money or prizes, but just to feel better about ourselves. A new study reveals that people engage ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...