Are you looking for nutrition apps to make reaching your goals easier? Discover seven great options that may be exactly what ...

Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently make no mention of ultra-processed foods (UPFs).

Thinking of counting your calories? Learn more about the process and the alternative methods there are for doing so.

So, there no “wrong” time to work out for weight loss, says Samantha Rothberg, CSCS, a certified strength and conditioning specialist. “Exercising at any time of day is beneficial, and public health ...

While research has shown that reaching 10,000 steps per day will increase your chances of losing weight, the more important ...

Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the ...

There’s a new, first-of-its-kind, dairy product hitting store shelves this year. And it’s sure to resonate with consumers who ...

In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

Manufacturers often add supplements to compensate, but the incorporation of dietary fibres during processing can hinder ...

Want to know just how much dairy is too much, and whether or not a vegan diet is always healthier? We've rounded up the best ...