Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, then it may be time to grab a heated neck stretcher. Yes, it’s a real thing ...

As part of the arthritis, you can also develop bone spurs. Symptoms of cervical osteoarthritis typically include neck pain and stiffness. In more severe cases, it can lead to a pinched nerve.

Perioperative posterior cervical muscle plane block decreased numerical pain rating scores vs anesthesia alone in posterior cervical spine surgery.

Cognitive functional therapy may reduce disability and pain among patients with chronic LBP and neck pain compared with other interventions.

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...