However as long as you remember a few important safety tips, cold water swimming can have a whole host of benefits for body ...

With warmer temperatures and plenty of sunshine these last few days, it’s easy to forget that it’s still winter here in the Pacific Northwest.

Cold water swimming is growing so fast that hundreds ... a spokesman said in June: “The safety and wellbeing of everyone practising the Wim Hof Method is of utmost importance to us.

Cold-water swimming has increased in popularity in recent years, with risks and benefits increasingly well documented. Now a first-of-its-kind study has focused specifically on the safety of the ...

On a frigid, 17-degree Sunday in early February, a group of swimsuit-clad Harpswellians gathered at Tide Mill Cove Neck to ...

The mere thought of it might make you shiver, but outdoor swimming has long been a feature of the Christmas period. People have touted the health benefits of cold water for centuries, all the way ...

Readers and viewers of Amy Liptrot’s memoir, The Outrun, and Nora Fingscheidt’s film adaptation, will recall the powerful scenes of cold water swimming. The book and film engagingly depict ...

Hof insists that safety protocols and warnings are listed ... 1,114 women with an average age of 49, who regularly swim in cold water. Among the study group, 785 women were going through the ...