However as long as you remember a few important safety tips, cold water swimming can have a whole host of benefits for body ...

Cold water swimming is growing so fast that hundreds ... a spokesman said in June: “The safety and wellbeing of everyone practising the Wim Hof Method is of utmost importance to us.

On a frigid, 17-degree Sunday in early February, a group of swimsuit-clad Harpswellians gathered at Tide Mill Cove Neck to ...

The mere thought of it might make you shiver, but outdoor swimming has long been a feature of the Christmas period. People have touted the health benefits of cold water for centuries, all the way ...

It may not sound appealing during the colder months, but devotees of cold water swimming swear by the mood-boosting effects and sense of community. “Wild swimming is one of the best things I do ...

Readers and viewers of Amy Liptrot’s memoir, The Outrun, and Nora Fingscheidt’s film adaptation, will recall the powerful scenes of cold water swimming. The book and film engagingly depict ...

Hof insists that safety protocols and warnings are listed ... 1,114 women with an average age of 49, who regularly swim in cold water. Among the study group, 785 women were going through the ...

It might sound unappealing, but cold water swimming is one of the most exciting wellness trends for winter. Here, two women explain how dunking themselves into the freezing cold sea helps them ...