Called panhypopituitarism, the condition is caused by the reduced production of hormones in the pituitary gland. Read more at ...

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

Magnesium, vital for various body functions, can be applied topically for better absorption. Experts suggest using magnesium ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

"This is because low magnesium levels can cause increased levels of stress hormones like cortisol, which interfere with ...

Dr Rajan said research into magnesium and sleep is “poor” but “we know it’s a crucial nutrient linked to various ...

Want to know how to test your stress hormone levels at home? We rounded up the best at-home cortisol tests from brands like LetsGetChecked, myLABBOX, and more. See which test fits you best.

It also suggests that brittle hair is due to low protein or Omega-3, and sudden hair fall is caused by high cortisol or testosterone levels ... essential for healthy hair growth because it helps ...

A magnesium deficiency can contribute to feelings of unease—yet, stress and anxiety can also cause a decrease in this mineral. In short, not getting enough magnesium can become a very vicious ...

Vitamin B12 Deficiency Symptoms: Vitamin B12 is an essential nutrient that plays a vital role in your overall health. It is crucial for red blood cell production, DNA synthesis, and the proper ...

Cortisol, known as the “stress hormone,” plays a significant part in regulating various bodily functions. It’s produced by the adrenal glands in response to stress and is critical in helping ...