Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

The best smartwatch for women should offer a balance of sleek design, health monitoring features and long battery life. Some ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Drayton Valley author Lisa Glazebrook is sharing the story of how she learned to love her body in her debut book Body Wisdom - How to stop the cycle of ...

This first-of-its-kind festival will give attendees the option to choose up to three 30-minute classes or workshops from each of the three sessions.

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between high and low carbohydrate intake, and has been celebrated for its potential ...

Discover what FTP in cycling means, how to do an FTP test and how to use the data to nail your bike training and triathlon ...

Four of the absentees, Antonin Kinsky, Djed Spence, Sergio Reguilon and Min-hyeok Yang, are fit but ineligible in Europe – ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

With the many advantages of indoor riding, you can combat the winter blues, improve mental clarity, and maintain your fitness ...