Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat ...

Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll ... and contemporary dance are all options. Kickboxing combines martial arts techniques like kicking and ...

Classes are designed for beginner, intermediate, and advanced exercisers. Join us throughout the year for Yoga, Cardio Dance, Pilates, Barre, Step, Cycling, Body Pump, GRIT, Guided Meditation, and ...