Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...
Fly Dance Fitness, the viral fitness brand with over one million followers across social media, is thrilled to announce that ...
The YMCA of Pierce and Kitsap County have partnered with VMFH to refer patients into medically tailored programs at the gym.
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Peninsula Daily News on MSNPeninsula’s belly dancing troupe practices ancient artLaura Samperi-Ferdig has been studying belly dance since she was 8 and teaching since she was 16. “Belly dance is one of the ...
Dancing is exercise. You put yourself on a dance floor and surrender your body to the sounds of the band or the D.J. providing the audio motivation for your movement, and unless you’re mimicking an ...
Ahead, bungee fitness pros break down the benefits, who should try it, and what to expect in your first class. What is a ...
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