It is most important to maintain a healthy and fit diet. Health experts say that we need nutrients through regular diet.

Neha Parihar, a well-known nutritionist who regularly shares health insights on Instagram, recently warned women about the harmful effects of sugar consumption. In a post titled “And You’ll Never Do ...

Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel ...

Around winter time kids are mostly indoors, but it could impact them negatively. The Centers for Disease Control and ...

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the morning.

Explore new findings on bipolar disorder, from genetics to sleep patterns, plus emerging treatments and a neuroscientist’s ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Anxiety and depression are mood-related behaviours, that make people feel low. Foods high in probiotics mitigate the ...

She is among the millions of people estimated to have seasonal affective disorder, or SAD. Her coping strategies include yoga, walking, and an antidepressant medication. She is also part of a Facebook ...

The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...

Pregnancy causes a shift in hormonal changes preparing the body for childbirth and motherhood These hormonal changes can lead ...