For years, the prevailing advice for those suffering from poor mental health has been to talk about their emotions. But now, a top psychologist has put forwards a fascinating - and controversial - ...

Columbia's council on health held a wellness fair to share wellness resources for those experiencing mood changes during ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

Diagnosis of a mental health condition can mark a radical shift in a person's identity. Yet, a person is more than a diagnosis.

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

Neha Parihar, a well-known nutritionist who regularly shares health insights on Instagram, recently warned women about the harmful effects of sugar consumption. In a post titled “And You’ll Never Do ...

Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel ...