How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

A 26-year-old Indian named Shubhasish Padhi proved that with proper vision and determination, weight loss can be quick along ...

Rapper and music composer Honey Singh recently underwent a dramatic weight loss. The musician’s physical transformation was ...

Polycystic Ovary Syndrome (PCOS) affects women of reproductive age with symptoms like irregular periods, weight gain, and ...

“If a guy can’t even try to keep up with me during a workout, how is he going to keep up with my life?,” the gym bunny — ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Scientists have discovered that how well a person’s cells generate energy—what they call “bioenergetic age”—could be a strong ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the morning is optimal.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

There’s an art to staying fit as you age without pushing it too far. The secret? It’s all about balance. It’s about knowing ...

Even one week after resuming a normal diet, MRI scans showed a persistently low insulin sensitivity in the brain. Read more ...