Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...
Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.
Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...
A new diet, inspired by traditional eating habits and using non-industrialised foods, shows promising results in weight loss ...
Over 130 groups are imploring EU agrifood commissioner Christophe Hansen to develop an action plan for plant-based foods by ...
Russian model Kseniia Karpova, who weighs 50 kg and stands 178 cm tall, recently shared a video on Instagram detailing her daily meals, which include a balanced mix of healthy foods and occasional ...
Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...
Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...
Your nutritionist may ask you to track your food intake for a few days or a week before coming to your first appointment.
Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...
Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...