Prehabilitation, a strategy involving diet and exercise before surgery, can reduce complications, shorten hospital stays, and ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

Ree Drummond, known for her mouthwatering comfort food and warm personality, has captured the hearts of many as The Pioneer ...

The Mayo Clinic Diet can help make 2025 your healthiest year through their clinically proven program. Learn expert tips from their lead dietitian.

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Rounding off the royal's youthful look are the clothes she wears which keep her looking sleek and sophisticated. "From pretty, feminine dresses, to sharp blazers and trousers, Sophie always looks very ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Kareena Kapoor’s nutritionist, Rujuta Diwekar, dives into the anti-inflammatory diet trend, revealing whether it’s truly ...

In her 40s, Demi decided to slow down and accept her body. She took up yoga and she mixed that with strength training. Apart ...

Oprah Winfrey has opened up about one thing she got wrong about ‘thin people’ after taking weight loss drugs on her podcast.

Exercise was associated with a 50% reduced risk of complications, and a healthy diet with a 38% reduced risk. Combining diet, ...