Many people experience an afternoon slump after lunch, feeling drained and unfocused. Celebrity nutritionist Rujuta Diwekar ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

Both coffee and water form a common part of many people's daily fluid consumption routines, but with coffee gaining greater ...

A registered dietitian has taken to social media to share the six reasons your diet might not be working, and it has nothing ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

High blood sugar is largely influenced by diet, but exercise also plays a key role in regulation. It enhances the body’s ...

March is National Nutrition Month, and Intermountain Health dietitians are challenging people to connect to better health in ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...

Crafting the perfect basketball bracket in March has never been done before but creating a food groups bracket can be easy.

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

There are many things that people can do to improve their health, including reducing cholesterol. One dietitian has shared three simple ways to better your health with ease ...