Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

Registered dietitian Kate Peterson shares her four forgotten Fs to feeling good!

Vitamin C is a health superstar. It’s essential for healthy skin, bones, teeth and gums. It supports the immune system, and ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The Mayo Clinic Diet can help make 2025 your healthiest year through their clinically proven program. Learn expert tips from their lead dietitian.

A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...

Weis Markets registered dietitian Lyndi Mies was in the 69 News kitchen to share recipes and nutrition tips to help you feel ...

I struggled with my relationship with food for years and struggled with creating actual health promoting behavior change.” ...

In her latest Instagram post, nutritionist Nmami Agarwal shares her two cents on cellulite and how one can get rid of it.

“Most people feel their best if they eat at least 20 to 30 grams of protein at breakfast. For most healthy adults, at least 7 ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge. In 1965, Dr Robert Cade and a team of scientists at the University of ...

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.